Valencia Oranges VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 500 calories of Valencia Oranges have 2 times more Vitamin B1, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 9.7 times more Vitamin B9 and 3 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.8 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B2 per 500 calories.
- Both Raw Valencia Oranges as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 500 calories of Valencia Oranges have 7.1 times more Calcium, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 3.3 times more Iron and 3.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Manganese per 500 calories.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
- 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 4 times more Omega 3, 4.4 times more Fiber and 2.9 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Valencia Oranges and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 in 500 calories.