Nutrient Comparison: Valencia Oranges VS Tangerines, (mandarin oranges), canned, light syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 5 ounces of Valencia Oranges have 1.6 times more Vitamin B1, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.4 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 3.5 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 5 ounces of Valencia Oranges have 5.7 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 4.1 times more Iron and 4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 3.6 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.