Comparing Nutrients in 500 calories Navel OrangesVS Boiled Large Lima Beans
Weight per 500 calories
Navel Oranges
1020g
Boiled Large Lima Beans
435g
Boiled Large Lima Beans have 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Large Lima Beans?
Navel Oranges VS Boiled Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Large Lima Beans?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Large Lima Beans:
500 calories of Navel Oranges have more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin C and 2 times more Vitamin E than Boiled Large Lima Beans.
Both Navel Oranges and Boiled Large Lima Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Large Lima Beans:
500 calories of Navel Oranges have 5.9 times more Calcium and 2.9 times more Water than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 2.6 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate and 6.9 times more Sugars than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 2.5 times more Omega 3, 1.4 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Large Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.