Comparing Nutrients in 500 calories Navel OrangesVS Almond paste
Weight per 500 calories
Navel Oranges
1020g
Almond paste
109g
Almond paste has 9.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Almond paste?
Navel Oranges VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Almond paste?
Lets compare vitamin content per 500 calories of Navel Oranges vs Almond paste:
500 calories of Navel Oranges have more Vitamin A, 7.8 times more Vitamin B1, 2.8 times more Vitamin B3, 21.6 times more Vitamin B5, 20.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 5524 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 9.7 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Almond paste:
500 calories of Navel Oranges have 2.3 times more Calcium, 4.9 times more Potassium and 57.1 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese and 2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Almond paste contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.5 times more Carbohydrate, 2.2 times more Sugars and 4.3 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 19.8 times more Fat, 2.4 times more Omega 3 and 25.9 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6