Nutrient Comparison: Navel Oranges VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Almond paste:
- 100 grams of Navel Oranges have 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 591 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 8.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 90.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Almond paste:
- 100 grams of Navel Oranges have 6.1 times more Water than Almond paste.
- While 100 g of Almond paste contain 4 times more Calcium, 11.6 times more Copper, 12.3 times more Iron, 11.8 times more Magnesium, 29.5 times more Manganese, 11.2 times more Phosphorus, 1.9 times more Potassium, more Selenium and 18.5 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 9.3 times more Energy, 184.9 times more Fat, 154.6 times more Saturated Fat, 22.1 times more Omega 3, 242.4 times more Omega 6, 3.8 times more Carbohydrate, 4.3 times more Sugars, 2.2 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein