Comparing Nutrients in 500 calories Navel OrangesVS Oil Roasted Cashews
Weight per 500 calories
Navel Oranges
1020g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 11.8 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Oil Roasted Cashews?
Navel Oranges VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Navel Oranges vs Oil Roasted Cashews:
500 calories of Navel Oranges have more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6, 16.1 times more Vitamin B9, 2331.8 times more Vitamin C and 1.9 times more Vitamin E than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Oil Roasted Cashews:
500 calories of Navel Oranges have 11.8 times more Calcium, 3.1 times more Potassium and 292.4 times more Water than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 4.4 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, more Selenium and 5.6 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 5 times more Carbohydrate, 20.1 times more Sugars, 332.9 times more Fructose and 7.9 times more Fiber than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 26.9 times more Fat, 42.1 times more Saturated Fat, 31.1 times more Omega 6 and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.