Nutrient Comparison: Navel Oranges VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Oil Roasted Cashews:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B9 and 197 times more Vitamin C than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, 6.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Oil Roasted Cashews:
- 5 ounces of Navel Oranges have 24.7 times more Water than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 52.4 times more Copper, 46.5 times more Iron, 24.8 times more Magnesium, 57.5 times more Manganese, 23.1 times more Phosphorus, 3.8 times more Potassium, more Selenium and 66.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Oil Roasted Cashews contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.7 times more Sugars and 28.1 times more Fructose than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 11.8 times more Energy, 318.5 times more Fat, 498.7 times more Saturated Fat, 7.6 times more Omega 3, 368.6 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 18.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein