Comparing Nutrients in 500 calories Navel OrangesVS Red Sweet Peppers
Weight per 500 calories
Navel Oranges
1020g
Red Sweet Peppers
1923g
Navel Oranges have 1.9 times more energy per 100g than Red Sweet Peppers. It has low energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Red Sweet Peppers?
Navel Oranges VS Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Navel Oranges vs Red Sweet Peppers:
500 kcal of Raw Red Sweet Peppers contain 24.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6, 2.5 times more Vitamin B9, 4.1 times more Vitamin C, 19.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Red Sweet Peppers:
500 calories of Navel Oranges have 3.3 times more Calcium and 1.2 times more Copper than Red Sweet Peppers.
While 500 kcal of Raw Red Sweet Peppers contain 6.2 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Zinc and 2 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Sweet Peppers contain 11.7 times more Omega 3, 8.2 times more Omega 6, 1.9 times more Fructose, 1.8 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6