Nutrient Comparison: Navel Oranges VS Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Red Sweet Peppers:
- 5 ounces of Navel Oranges have 1.3 times more Vitamin B1 than Red Sweet Peppers.
- While 5 oz of Raw Red Sweet Peppers contain 13.1 times more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9, 2.2 times more Vitamin C, 10.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Red Sweet Peppers provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Red Sweet Peppers:
- 5 ounces of Navel Oranges have 6.1 times more Calcium and 2.3 times more Copper than Red Sweet Peppers.
- While 5 oz of Raw Red Sweet Peppers contain 3.3 times more Iron, 3.9 times more Manganese, 1.3 times more Potassium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Red Sweet Peppers contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Raw Navel Oranges as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.1 times more Carbohydrate and 2 times more Sugars than Red Sweet Peppers.
- While 5 oz of Raw Red Sweet Peppers contain 6.2 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Red Sweet Peppers offer comparable quantities of Fructose and Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.