Dehydrated Mashed Potatoes Flakes have 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Dry Mashed Potatoes Flakes?
Navel Oranges VS Dry Mashed Potatoes Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 500 calories of Navel Oranges vs Dry Mashed Potatoes Flakes:
500 calories of Navel Oranges have 86.7 times more Vitamin A, 3.3 times more Vitamin B2, 5.3 times more Vitamin B9, 5.3 times more Vitamin C and 36.1 times more Vitamin E than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 2 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Dry Mashed Potatoes Flakes:
500 calories of Navel Oranges have 11.5 times more Calcium, 1.8 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese and 94.4 times more Water than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 1.3 times more Iron and more Selenium than Raw Navel Oranges.
Both Navel Oranges and Dry Mashed Potatoes Flakes contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium and Manganese
Both Raw Navel Oranges as well as Dehydrated Mashed Potatoes Flakes lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 18.3 times more Sugars, 16.6 times more Fructose and 2.4 times more Fiber than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Navel Oranges as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.