Comparing Nutrients in 500 calories Navel OrangesVS Rhubarb Frozen Cooked with Sugar
Weight per 500 calories
Navel Oranges
1020g
Rhubarb Frozen Cooked with Sugar
431g
Rhubarb Frozen Cooked with Sugar has 2.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Rhubarb Frozen Cooked with Sugar?
Navel Oranges VS Rhubarb Frozen Cooked With Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 500 calories of Navel Oranges vs Rhubarb Frozen Cooked with Sugar:
500 calories of Navel Oranges have 7.1 times more Vitamin A, 8.9 times more Vitamin B1, 5.2 times more Vitamin B2, 5 times more Vitamin B3, 12.4 times more Vitamin B5, 9.4 times more Vitamin B6, 16.1 times more Vitamin B9, 42.4 times more Vitamin C and 1.9 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While 500 kcal of Rhubarb Frozen Cooked with Sugar contain more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Rhubarb Frozen Cooked with Sugar:
500 calories of Navel Oranges have 3.4 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 6.8 times more Phosphorus, 4.1 times more Potassium and 3 times more Water than Rhubarb Frozen Cooked with Sugar.
While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 1.4 times more Calcium than Raw Navel Oranges.
Both Navel Oranges and Rhubarb Frozen Cooked with Sugar contain similar levels of Manganese per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
Both Raw Navel Oranges as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.6 times more Fiber and 5.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.