Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 8.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Navel Oranges VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
500 calories of Navel Oranges have more Vitamin B5, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 2.6 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
500 calories of Navel Oranges have 122 times more Calcium, 3.3 times more Copper, 7.2 times more Magnesium, 4.7 times more Phosphorus, 36.2 times more Potassium and 124 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 2 times more Iron, 6.5 times more Manganese, more Selenium and 41.2 times more Sodium than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate, 3.7 times more Sugars, more Fiber and 2.3 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 7.1 times more Fat, 7.6 times more Omega 3 and 22.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein