Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Raw Navel Oranges have more Vitamin B5, more Vitamin C and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 22.5 times more Vitamin A, 10.3 times more Vitamin B1, 15.7 times more Vitamin B2, 21.4 times more Vitamin B3, 11.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Raw Navel Oranges have 14.3 times more Calcium, 4.3 times more Potassium and 14.6 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 2.6 times more Copper, 16.9 times more Iron, 55.2 times more Manganese, 1.8 times more Phosphorus, more Selenium, 351 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 8.5 times more Energy, 60 times more Fat, 82.4 times more Saturated Fat, 64.3 times more Omega 3, 189 times more Omega 6, 6.4 times more Carbohydrate, 2.3 times more Sugars and 3.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.