Comparing Nutrients in 500 calories Navel OrangesVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 500 calories
Navel Oranges
1020g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 11.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Navel Oranges VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Navel Oranges have 17.8 times more Vitamin A, 6 times more Vitamin B1, 10.6 times more Vitamin B2, 4.2 times more Vitamin B3, 13.5 times more Vitamin B5, 8.6 times more Vitamin B6, 16.2 times more Vitamin B9 and 2343.9 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.4 times more Vitamin E than Raw Navel Oranges.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Navel Oranges have 127.9 times more Calcium, 2.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 10.9 times more Potassium and 852.4 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.3 times more Iron, 1.8 times more Manganese, 76.4 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 3.3 times more Carbohydrate, 219.9 times more Sugars, 382.4 times more Fructose, 3.2 times more Fiber and 1.5 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 24.4 times more Fat, 33.7 times more Saturated Fat, 8 times more Omega 3 and 81.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6