Nutrient Comparison: Navel Oranges VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B9 and 197 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 16.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Navel Oranges have 10.8 times more Calcium and 71.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4.2 times more Copper, 15.2 times more Iron, 7.2 times more Magnesium, 21.7 times more Manganese, 8.7 times more Phosphorus, more Selenium, 909 times more Sodium and 38.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 18.5 times more Sugars and 32.1 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 11.9 times more Energy, 290.3 times more Fat, 401.2 times more Saturated Fat, 94.8 times more Omega 3, 971.3 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Fiber and 8 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein