Comparing Nutrients in 500 calories Navel OrangesVS Baked Butternut Winter Squash with Salt
Weight per 500 calories
Navel Oranges
1020g
Baked Butternut Winter Squash with Salt
1250g
Navel Oranges have 1.2 times more energy per 100g than Baked Butternut Winter Squash with Salt. It has low energy density when compared to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Baked Butternut Winter Squash with Salt?
Navel Oranges VS Baked Butternut Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Baked Butternut Winter Squash with Salt:
500 calories of Navel Oranges have 2.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Butternut Winter Squash with Salt.
While 500 kcal of Baked Butternut Winter Squash with Salt contain 57 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 10.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Baked Butternut Winter Squash with Salt:
500 kcal of Baked Butternut Winter Squash with Salt contain 2 times more Copper, 5.7 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, more Selenium, 294 times more Sodium, 2 times more Zinc and 1.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Baked Butternut Winter Squash with Salt contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 3.5 times more Sugars than Baked Butternut Winter Squash with Salt.
While 500 kcal of Baked Butternut Winter Squash with Salt contain 3.3 times more Omega 3 and 1.8 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.