Soft Wheat Whole Grain Flour has 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Whole Soft Wheat Flour?
Navel Oranges VS Whole Soft Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Whole Soft Wheat Flour?
Lets compare vitamin content per 500 calories of Navel Oranges vs Whole Soft Wheat Flour:
500 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Whole Soft Wheat Flour.
While 500 kcal of Soft Wheat Whole Grain Flour contain 1.9 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Whole Soft Wheat Flour:
500 calories of Navel Oranges have 8.8 times more Calcium, 2.9 times more Potassium and 46.9 times more Water than Whole Soft Wheat Flour.
While 500 kcal of Soft Wheat Whole Grain Flour contain 1.8 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 17.3 times more Manganese, 2.1 times more Phosphorus, more Selenium and 5.5 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 56.5 times more Sugars than Whole Soft Wheat Flour.
While 500 kcal of Soft Wheat Whole Grain Flour contain 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Whole Soft Wheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.