Comparing Nutrients in 500 calories Sweet Pickle relish VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Sweet Pickle relish: 385g
• Frozen Roasted Potatoes with Salt: 394g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Sweet Pickle relish	1%	3%	96%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Sweet Pickle relish	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	0.65% 0.21g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	NA	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	79% 103g	130g per day for Men 19-50 years
Sugars	155% 112g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.23g	27% 10.2g	38g per day for Men 19-50 years
Protein	2.54% 1.42g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Sweet Pickle relish	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	26% 235μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.76% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.44% 0.058mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.96% 3.85μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.27% 3.85mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	269% 322μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Pickle relish	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.15% 11.5mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	36.3% 0.33mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.35mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	4.58% 19.2mg	NA	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	NA	700mg per day for Men 19-50 years
Potassium	2.83% 96mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	208% 3119mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	NA	11mg per day for Men 19-50 years
Water	6.45% 239g	7.24% 268g	3700g per day for Men 19-50 years

Sweet Pickle Relish VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Sweet Pickle relish vs Frozen Roasted Potatoes with Salt:

• Both Sweet Pickle relish and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
• Both Sweet Pickle relish as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Sweet Pickle relish vs Frozen Roasted Potatoes with Salt:

• 500 calories of Sweet Pickle relish have 1.7 times more Iron and 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 18.4 times more Potassium than Sweet Pickle relish.
• 500 calories of Sweet Pickle relish lack sufficient amounts of Potassium
• Both Sweet Pickle relish as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweet Pickle relish have 1.3 times more Carbohydrate and 41.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber and 6.1 times more Protein than Sweet Pickle relish.
• Both Sweet Pickle relish and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweet Pickle relish provide inadequate amounts of Protein