Nutrient Comparison: Sweet Pickle relish VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Pickle relish versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Pickle relish vs Frozen Roasted Potatoes with Salt:
- Both Sweet Pickle relish and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Sweet Pickle relish as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sweet Pickle relish vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Sweet Pickle relish has 1.7 times more Iron and 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 18 times more Potassium than Sweet Pickle relish.
- 1 kilogram of Sweet Pickle relish lack sufficient amounts of Potassium
- Both Sweet Pickle relish as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Pickle relish has 1.3 times more Carbohydrate and 42.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.4 times more Fiber and 6 times more Protein than Sweet Pickle relish.
- Both Sweet Pickle relish and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sweet Pickle relish provide inadequate amounts of Protein