Nutrient Comparison: Sweet Pickle relish VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Pickle relish versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Frozen Roasted Potatoes with Salt:
- Both Sweet Pickle relish and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Sweet Pickle relish as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sweet Pickle relish vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sweet Pickle relish have 1.7 times more Iron and 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 18 times more Potassium than Sweet Pickle relish.
- 100 grams of Sweet Pickle relish lack sufficient amounts of Potassium
- Both Sweet Pickle relish as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Pickle relish have 1.3 times more Carbohydrate and 42.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber and 6 times more Protein than Sweet Pickle relish.
- Both Sweet Pickle relish and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Sweet Pickle relish provide inadequate amounts of Protein