Nutrient Comparison: Sweet Pickle relish VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Pickle relish versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Pickle relish vs Frozen Roasted Potatoes with Salt:
- Both Sweet Pickle relish and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Sweet Pickle relish as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sweet Pickle relish vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sweet Pickle relish have 1.7 times more Iron and 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 18 times more Potassium than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Potassium
- Both Sweet Pickle relish as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Pickle relish have 1.3 times more Carbohydrate and 42.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber and 6 times more Protein than Sweet Pickle relish.
- Both Sweet Pickle relish and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Sweet Pickle relish provide inadequate amounts of Protein