Comparing Nutrients in 500 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Roasted Almonds
Weight per 500 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
495g
Roasted Almonds
83.6g
Dry Roasted Almonds have 5.9 times more energy per unit of mass than Plums, canned, purple, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Roasted Almonds?
Lets compare vitamin content per 500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain 5.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin B6
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Roasted Almonds:
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.3 times more Iron than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5 times more Calcium, 5.2 times more Copper, 9.4 times more Magnesium, 12.2 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium and 8 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 7.4 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 88.7 times more Fat, 86.4 times more Saturated Fat, 104.1 times more Omega 6, 1.8 times more Fiber and 9.8 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein