Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 4.8 times more Vitamin B1, 32.4 times more Vitamin B2, 12.8 times more Vitamin B3, 4.5 times more Vitamin B5, 5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 30.5 times more Copper, 4.5 times more Iron, 55.8 times more Magnesium, 72 times more Manganese, 39.3 times more Phosphorus, 8 times more Potassium and 47.3 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.9 times more Energy, 525.4 times more Fat, 511.5 times more Saturated Fat, 616.4 times more Omega 6, 10.9 times more Fiber and 58.2 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein