Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Feijoa
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Feijoa
820g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Feijoa. It has average energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Feijoa?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Feijoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Feijoa?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Feijoa:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.4 times more Vitamin B1, 3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Feijoa.
While 500 kcal of Raw Feijoa contain 1.8 times more Vitamin B9, 10.2 times more Vitamin C and 4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Feijoa provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Feijoa have insufficient amounts of Vitamin B1
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Feijoa:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Iron, 1.8 times more Phosphorus, 48.6 times more Sodium and 2.4 times more Zinc than Feijoa.
While 500 kcal of Raw Feijoa contain 3.1 times more Calcium, 1.3 times more Manganese and 3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Feijoa contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Fat, 5 times more Saturated Fat and 1.4 times more Protein than Feijoa.
While 500 kcal of Raw Feijoa contain 4.3 times more Omega 3, 1.5 times more Carbohydrate, 93.5 times more Sugars, more Fructose and 7.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Feijoa offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Feijoa provide inadequate amounts of Omega 6 in 500 calories.