Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Feijoa	4%	6%	90%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Feijoa	Recommended Dietary Allowance
Energy	23% 662kcal	9.54% 277kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	53% 69g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	51.3% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	18.5% 13.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 10.5g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 13.3g	g per day for Men 19-50 years
Fiber	24% 9.07g	76.4% 29g	38g per day for Men 19-50 years
Protein	19% 10.6g	5.75% 3.22g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Feijoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	166% 149mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Feijoa	Recommended Dietary Allowance
Calcium	5.9% 59mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	106% 1583mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	8.23% 304g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Feijoa per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Feijoa:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 17.7 times more Vitamin B1, 2.1 times more Vitamin B2, 7.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Feijoa.
• While 1 lb of Raw Feijoa contains 4.3 times more Vitamin C and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• 1 pound of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Feijoa:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 116.3 times more Sodium and 5.7 times more Zinc than Feijoa.
• 1 pound of Feijoa lack sufficient amounts of Iron and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Feijoa lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Energy, 11.9 times more Fat, 12 times more Saturated Fat, 1.6 times more Carbohydrate and 3.3 times more Protein than Feijoa.
• While 1 lb of Raw Feijoa contains 39 times more Sugars, more Fructose and 3.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Feijoa provide inadequate amounts of Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in one pound.