Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Feijoa:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.7 times more Vitamin B1, 2.1 times more Vitamin B2, 7.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Feijoa.
- While 14 oz of Raw Feijoa contain 4.3 times more Vitamin C and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Feijoa:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 116.3 times more Sodium and 5.7 times more Zinc than Feijoa.
- 14 ounces of Feijoa lack sufficient amounts of Iron and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Feijoa lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 11.9 times more Fat, 12 times more Saturated Fat, 1.6 times more Carbohydrate and 3.3 times more Protein than Feijoa.
- While 14 oz of Raw Feijoa contain 39 times more Sugars, more Fructose and 3.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Feijoa provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.