Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cashew Nuts
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cashew Nuts
90g
Raw Cashew Nuts have 3.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cashew Nuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cashew Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cashew Nuts?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cashew Nuts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 58.3 times more Vitamin C than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 4.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cashew Nuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
500 calories of Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cashew Nuts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 110.2 times more Sodium than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 7.5 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 10.5 times more Selenium and 4.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Carbohydrate and 2.3 times more Fiber than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 2.3 times more Fat, 1.6 times more Saturated Fat, 8.1 times more Omega 6 and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cashew Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Cashew Nuts provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.