Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cashew Nuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 1.2 times more Vitamin B9 and 15.4 times more Vitamin C than Raw Cashew Nuts.
While Raw Cashew Nuts contain 4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin E and 16.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cashew Nuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 29.1 times more Sodium and 12.9 times more Water than Raw Cashew Nuts.
While Raw Cashew Nuts contain 2.8 times more Calcium, 28.5 times more Copper, 10.8 times more Iron, 13.9 times more Magnesium, 10.5 times more Manganese, 7.3 times more Phosphorus, 1.7 times more Potassium, 39.8 times more Selenium and 17 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Raw Cashew Nuts contain 3.8 times more Energy, 8.8 times more Fat, 6.2 times more Saturated Fat, 3.9 times more Omega 3, 30.6 times more Omega 6, 1.3 times more Carbohydrate, 28.1 times more Sugars, 1.7 times more Fiber and 7.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.