Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cashew Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cashew Nuts:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B3, 1.2 times more Vitamin B9 and 15.4 times more Vitamin C than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin E and 16.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cashew Nuts have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cashew Nuts:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 29.1 times more Sodium than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 2.8 times more Calcium, 28.5 times more Copper, 10.8 times more Iron, 13.9 times more Magnesium, 10.5 times more Manganese, 7.3 times more Phosphorus, 1.7 times more Potassium, 39.8 times more Selenium and 17 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cashew Nuts contains 3.8 times more Energy, 8.8 times more Fat, 6.2 times more Saturated Fat, 3.9 times more Omega 3, 30.6 times more Omega 6, 1.3 times more Carbohydrate, 28.1 times more Sugars, 1.7 times more Fiber and 7.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6