Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Seitan
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Seitan
135g
Vital wheat gluten has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Seitan?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Seitan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Seitan?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Seitan:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Seitan:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Magnesium, 9.6 times more Potassium and 30.5 times more Sodium than Seitan.
While 500 kcal of Vital wheat gluten contain 4.3 times more Calcium, 3.3 times more Iron, 1.3 times more Phosphorus and 31.3 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Seitan contain similar levels of Copper and Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Fat, 11.6 times more Saturated Fat, 4.4 times more Carbohydrate and 8.4 times more Fiber than Seitan.
While 500 kcal of Vital wheat gluten contain 12.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Seitan offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vital wheat gluten provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.