Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Seitan per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Seitan:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
- 100 grams of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Seitan:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Potassium and 12 times more Sodium than Seitan.
- While 100 g of Vital wheat gluten contain 10.9 times more Calcium, 2.4 times more Copper, 8.4 times more Iron, 3.2 times more Phosphorus, 79.4 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Seitan contain similar levels of Magnesium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Fat, 4.6 times more Saturated Fat, 1.7 times more Carbohydrate and 3.3 times more Fiber than Seitan.
- While 100 g of Vital wheat gluten contain 2.5 times more Energy, 3 times more Omega 3, 3 times more Omega 6 and 32.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Seitan provide inadequate amounts of Fiber