Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Wheat Reduced-calorie Bread
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Wheat Reduced-calorie Bread
230g
Wheat Reduced-calorie Bread has 1.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Wheat Reduced-calorie Bread?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Wheat Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Reduced-calorie Bread:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B6 and 159 times more Vitamin C than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Reduced-calorie Bread:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Potassium and 1.6 times more Sodium than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 9.3 times more Calcium, 2.9 times more Iron, 4.1 times more Manganese, 225.5 times more Selenium and 2.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat Reduced-calorie Bread contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 1.7 times more Saturated Fat than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 3.6 times more Omega 3, 2.9 times more Omega 6, 9.5 times more Sugars, 3.6 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6