Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Reduced-calorie Bread:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B6, 118 times more Vitamin C and 11.5 times more Vitamin K than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B9 and 2.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Reduced-calorie Bread:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Potassium and 1.6 times more Water than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 12.5 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus, 304 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Wheat Reduced-calorie Bread have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Fat and 1.3 times more Saturated Fat than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 1.3 times more Energy, 4.9 times more Omega 3, 3.9 times more Omega 6, 1.5 times more Carbohydrate, 12.8 times more Sugars, more Fructose, 4.8 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.