Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Wheat Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Reduced-calorie Bread:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B6 and 118 times more Vitamin C than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Reduced-calorie Bread:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Potassium than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 12.5 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus, 304 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat Reduced-calorie Bread contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 1.3 times more Saturated Fat than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 1.3 times more Energy, 4.9 times more Omega 3, 3.9 times more Omega 6, 1.5 times more Carbohydrate, 12.8 times more Sugars, more Fructose, 4.8 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6