Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Wheat Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Wheat Reduced-calorie Bread	21%	11%	68%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Energy	7.87% 228kcal	10.6% 308kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	4.27% 4.14g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	3.72% 1.2g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	7.8% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	9.17% 1.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	46.3% 60.2g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	7.25% 5.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.17% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 1.35g	g per day for Men 19-50 years
Sucrose	% 0.24g	% 0g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	41.4% 15.7g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	33.7% 19g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	33.5% 5.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	32.2% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	23% 231mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	51.6% 4.12mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	14.5% 61mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	74.6% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	30% 211mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	6.25% 213mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	78.3% 43μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	31.4% 471mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	17.4% 1.9mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Wheat Reduced-calorie Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Reduced-calorie Bread:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B6 and 118 times more Vitamin C than Wheat Reduced-calorie Bread.
• While 5 oz of Wheat Reduced-calorie Bread contain 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Reduced-calorie Bread:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Potassium than Wheat Reduced-calorie Bread.
• While 5 oz of Wheat Reduced-calorie Bread contain 12.5 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus, 304 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat Reduced-calorie Bread contain similar levels of Copper and Sodium per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 1.3 times more Saturated Fat than Wheat Reduced-calorie Bread.
• While 5 oz of Wheat Reduced-calorie Bread contain 1.3 times more Energy, 4.9 times more Omega 3, 3.9 times more Omega 6, 1.5 times more Carbohydrate, 12.8 times more Sugars, more Fructose, 4.8 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6