Comparing Nutrients in 500 calories Baked Red PotatoesVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 500 calories
Baked Red Potatoes
575g
Fortified With Vitamin C Apple Juice Light MOTTS
2273g
Baked Red Potatoes have 4 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has average energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Fortified With Vitamin C Apple Juice Light MOTTS?
Baked Red Potatoes VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Fortified With Vitamin C Apple Juice Light MOTTS:
500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 7.5 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 500 calories for Baked Red Potatoes vs Fortified With Vitamin C Apple Juice Light MOTTS:
500 calories of Baked Red Potatoes have 2.7 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 4.3 times more Sodium and 4.9 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Iron per 500 calories.
Both Baked Whole Red Potatoes as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 13.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein