Nutrient Comparison: Baked Red Potatoes VS Fortified With Vitamin C Apple Juice Light MOTTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.9 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 7 ounces of Baked Red Potatoes have 3.5 times more Iron and 10.7 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Baked Red Potatoes and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Baked Whole Red Potatoes as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 4 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 3.4 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein