Comparing Nutrients in 500 calories Baked Red PotatoesVS Toasted Protein Bread
Weight per 500 calories
Baked Red Potatoes
575g
Toasted Protein Bread
185g
Toasted Protein Bread with Gluten has 3.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Toasted Protein Bread?
Baked Red Potatoes VS Toasted Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Toasted Protein Bread?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Toasted Protein Bread:
500 calories of Baked Red Potatoes have 3.5 times more Vitamin B5, 9.4 times more Vitamin B6, more Vitamin C and 6.7 times more Vitamin K than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 1.4 times more Vitamin B1 and 2.5 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toasted Protein Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Toasted Protein Bread:
500 calories of Baked Red Potatoes have 2.6 times more Copper, 1.6 times more Magnesium, 4.9 times more Potassium and 7 times more Water than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 4.9 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese and 11.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toasted Protein Bread contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Carbohydrate, 3.1 times more Sugars and 1.7 times more Fiber than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 6.9 times more Omega 6 and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toasted Protein Bread offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 500 calories.