Comparing Nutrients in 500 calories Baked Red PotatoesVS Pancakes, whole-wheat, dry mix, incomplete
Weight per 500 calories
Baked Red Potatoes
575g
Pancakes, whole-wheat, dry mix, incomplete
145g
Pancakes, whole-wheat, dry mix, incomplete have 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pancakes, whole-wheat, dry mix, incomplete?
Baked Red Potatoes VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Pancakes, whole-wheat, dry mix, incomplete:
500 calories of Baked Red Potatoes have 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2 times more Vitamin B1 and 5.5 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Pancakes, whole-wheat, dry mix, incomplete:
500 calories of Baked Red Potatoes have 1.2 times more Copper, 4.8 times more Potassium and 34.4 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 12.6 times more Calcium, 2.8 times more Iron, 3.3 times more Manganese, 2.7 times more Phosphorus and 29.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.