Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pancakes, whole-wheat, dry mix, incomplete:
Baked Whole Red Potatoes have more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 7.9 times more Vitamin B1, 21.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pancakes, whole-wheat, dry mix, incomplete:
Baked Whole Red Potatoes have 1.2 times more Potassium and 8.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 49.9 times more Calcium, 3.2 times more Copper, 11.2 times more Iron, 3.7 times more Magnesium, 12.9 times more Manganese, 10.9 times more Phosphorus, 118.3 times more Sodium and 4.9 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole-wheat, dry mix, incomplete contain 4 times more Energy, 10 times more Fat, 2 times more Omega 3, 11.7 times more Omega 6, 3.6 times more Carbohydrate and 5.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.