Nutrient Comparison: Baked Red Potatoes VS Pancakes, whole-wheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 kilogram of Baked Red Potatoes has more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 7.9 times more Vitamin B1, 21.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 kilogram of Baked Red Potatoes has 1.2 times more Potassium and 8.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 49.9 times more Calcium, 3.2 times more Copper, 11.2 times more Iron, 3.7 times more Magnesium, 12.9 times more Manganese, 10.9 times more Phosphorus, 118.3 times more Sodium and 4.9 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 4 times more Energy, 11.7 times more Omega 6, 3.6 times more Carbohydrate and 5.6 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in one kilogram.