Canned Prune Juice has 2.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Prune Juice or Frozen Chopped Broccoli?
Canned Prune Juice VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Prune Juice or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Canned Prune Juice vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 7.1 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9, 37.6 times more Vitamin C, 27.8 times more Vitamin E and 65.1 times more Vitamin K than Canned Prune Juice.
500 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Canned Prune Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Prune Juice vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 12.7 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 5.3 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium, 12.7 times more Selenium, 16.4 times more Sodium, 6.2 times more Zinc and 3.1 times more Water than Canned Prune Juice.
500 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Prune Juice have 1.3 times more Carbohydrate and 4.5 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 8.2 times more Fiber and 12.6 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
Both Canned Prune Juice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.