Comparing Nutrients in 500 calories Boiled Oriental RadishesVS Navel Oranges
Weight per 500 calories
Boiled Oriental Radishes
2941g
Navel Oranges
1020g
Raw Navel Oranges have 2.9 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is low in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Navel Oranges?
Boiled Oriental Radishes VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes vs Navel Oranges:
500 calories of Boiled Oriental Radishes have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 1.4 times more Vitamin C and more Vitamin E than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Boiled and Drained Oriental Radishes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes vs Navel Oranges:
500 calories of Boiled Oriental Radishes have 7.5 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 4.9 times more Potassium, more Selenium, 37.5 times more Sodium, 4.7 times more Zinc and 3.2 times more Water than Navel Oranges.
Both Boiled Oriental Radishes and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Oriental Radishes have 22.1 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.