Nutrient Comparison: Boiled Oriental Radishes VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Oriental Radishes versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Oriental Radishes.
- 7 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Oriental Radishes vs Navel Oranges:
- 7 ounces of Boiled Oriental Radishes have 2.6 times more Copper and 1.7 times more Potassium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.5 times more Calcium than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium
- Both Boiled and Drained Oriental Radishes as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Oriental Radishes have 7.7 times more Omega 3 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.7 times more Carbohydrate, 4.6 times more Sugars and 1.4 times more Fiber than Boiled and Drained Oriental Radishes.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.