Lets compare vitamin content per 100 grams of Boiled Oriental Radishes vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 3.9 times more Vitamin C and more Vitamin E than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Oriental Radishes vs Navel Oranges:
Boiled and Drained Oriental Radishes have 2.6 times more Copper, 1.7 times more Potassium, more Selenium and 1.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Raw Navel Oranges have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Oriental Radishes have 7.7 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Energy, 3.7 times more Carbohydrate, 4.6 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.