Comparing Nutrients in 500 calories Rhubarb Frozen Cooked with SugarVS Oil Roasted Almonds
Weight per 500 calories
Rhubarb Frozen Cooked with Sugar
431g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 5.2 times more energy per unit of mass than Rhubarb Frozen Cooked with Sugar, which is very high in comparison to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Oil Roasted Almonds?
Rhubarb Frozen Cooked With Sugar VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Rhubarb Frozen Cooked with Sugar vs Oil Roasted Almonds:
500 calories of Rhubarb Frozen Cooked with Sugar have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 26.1 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
Both Rhubarb Frozen Cooked with Sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rhubarb Frozen Cooked with Sugar vs Oil Roasted Almonds:
500 calories of Rhubarb Frozen Cooked with Sugar have 2.6 times more Calcium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.8 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 6.4 times more Manganese, 11.1 times more Phosphorus, 1.4 times more Potassium and 7.3 times more Zinc than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Both Rhubarb Frozen Cooked with Sugar as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rhubarb Frozen Cooked with Sugar have 9.2 times more Carbohydrate and 33 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 210.9 times more Fat, 57.4 times more Saturated Fat, 103.3 times more Omega 6 and 10.4 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
Both Rhubarb Frozen Cooked with Sugar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.