Comparing Nutrients in 500 calories Snacks, potato chips, reduced fat VS Snacks, potato sticks

Weight per 500 calories

• Snacks, potato chips, reduced fat: 106g
• Snacks, potato sticks: 96g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, potato chips, reduced fat or Snacks, potato sticks?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, potato chips, reduced fat	Snacks, potato sticks	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.8% 22g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	14% 4.4g	26.6% 8.5g	32g per day for Men 19-50 years
Omega 3	12.6% 0.2g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	67% 11.4g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.6% 71g	39.3% 51g	130g per day for Men 19-50 years
Sugars	0.32% 0.23g	0.29% 0.21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.5% 6.26g	8.57% 3.26g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	11.5% 6.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.4% 0.22mg	7.66% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.4% 7.43mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.75% 0.29mg	7.72% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.8% 0.71mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.17% 28.7μg	9.58% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.3% 27.3mg	50.3% 45.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.7% 5.8mg	58% 8.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.8% 14μg	17.6% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	2.23% 22.3mg	1.72% 17.2mg	1000mg per day for Men 19-50 years
Copper	70.8% 0.64mg	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	22.5% 94mg	14.6% 61.3mg	420mg per day for Men 19-50 years
Manganese	20.3% 0.47mg	17.6% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.3% 205mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	54.5% 1851mg	35% 1185mg	3400mg per day for Men 19-50 years
Selenium	15.6% 8.6μg	14% 7.76μg	55μg per day for Men 19-50 years
Sodium	40.4% 606mg	40.4% 606mg	1500mg per day for Men 19-50 years
Zinc	0.68% 0.074mg	8.62% 0.95mg	11mg per day for Men 19-50 years
Water	0.029% 1.06g	0.057% 2.1g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Reduced Fat VS Snacks, Potato Sticks Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, potato chips, reduced fat or Snacks, potato sticks?

Lets compare vitamin content per 500 calories of Snacks, potato chips, reduced fat vs Snacks, potato sticks:

• 500 calories of Snacks, potato chips, reduced fat have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Snacks, potato sticks.
• While 500 kcal of Snacks, potato sticks contain 1.7 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Snacks, potato chips, reduced fat.
• 500 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Snacks, potato chips, reduced fat as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, potato chips, reduced fat vs Snacks, potato sticks:

• 500 calories of Snacks, potato chips, reduced fat have 2.1 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Snacks, potato sticks.
• While 500 kcal of Snacks, potato sticks contain 1.5 times more Iron than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, potato sticks contain similar levels of Manganese, Selenium and Sodium per 500 calories.
• Both Snacks, potato chips, reduced fat as well as Snacks, potato sticks lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, potato chips, reduced fat have 3 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Fiber than Snacks, potato sticks.
• While 500 kcal of Snacks, potato sticks contain 1.5 times more Fat, 1.9 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, potato sticks offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber