Nutrient Comparison: Snacks, potato chips, reduced fat VS Snacks, potato sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, reduced fat versus 5 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, reduced fat vs Snacks, potato sticks:
- 5 ounces of Snacks, potato chips, reduced fat have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, 1.8 times more Vitamin C, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, reduced fat vs Snacks, potato sticks:
- 5 ounces of Snacks, potato chips, reduced fat have 1.9 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 1.7 times more Iron and 14.1 times more Zinc than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Snacks, potato sticks contain similar levels of Manganese, Phosphorus, Selenium and Sodium per five ounces.
- 5 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
- 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, reduced fat have 2.7 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 1.7 times more Fat, 2.1 times more Saturated Fat and 1.7 times more Omega 6 than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Snacks, potato sticks offer comparable quantities of Energy and Protein per five ounces.