Comparing Nutrients in 1 pound Snacks, potato chips, reduced fat VS Snacks, potato sticks

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, potato chips, reduced fat	Snacks, potato sticks	Recommended Dietary Allowance
Energy	73.7% 2136kcal	81.6% 2368kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	161% 156g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	126% 40.3g	32g per day for Men 19-50 years
Omega 3	54% 0.86g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	287% 48.8g	475% 80.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	186% 242g	130g per day for Men 19-50 years
Sugars	1.38% 1g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	54.3% 30.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	36.3% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	198% 31.8mg	136% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	36.6% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.04mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	45.4% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	238% 215mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	165% 25mg	275% 41.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.3% 60.3μg	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	9.53% 95mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	302% 2.72mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.5% 6.12mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	96% 404mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	86.8% 2mg	83.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	233% 7911mg	165% 5611mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	173% 2590mg	191% 2871mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	0.27% 9.98g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, reduced fat VS Snacks, potato sticks per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, reduced fat versus 1 lb of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, reduced fat vs Snacks, potato sticks:

• 1 pound of Snacks, potato chips, reduced fat has 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Snacks, potato sticks.
• While 1 lb of Snacks, potato sticks contains 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, 1.8 times more Vitamin C, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, reduced fat vs Snacks, potato sticks:

• 1 pound of Snacks, potato chips, reduced fat has 1.9 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Snacks, potato sticks.
• While 1 lb of Snacks, potato sticks contains 1.7 times more Iron and 14.1 times more Zinc than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, potato sticks contain similar levels of Manganese, Phosphorus, Selenium and Sodium per one pound.
• 1 pound of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
• 1 pound of Snacks, potato sticks lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, reduced fat has 2.7 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Snacks, potato sticks.
• While 1 lb of Snacks, potato sticks contains 1.7 times more Fat, 2.1 times more Saturated Fat and 1.7 times more Omega 6 than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, potato sticks offer comparable quantities of Energy and Protein per one pound.