Snacks, Potato Chips, Reduced Fat VS Snacks, Potato Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Snacks, potato sticks?
Lets compare vitamin content per 300 calories of Snacks, potato chips, reduced fat vs Snacks, potato sticks:
- 300 calories of Snacks, potato chips, reduced fat have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Snacks, potato sticks.
- While 300 kcal of Snacks, potato sticks contain 1.7 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Snacks, potato chips, reduced fat.
- 300 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Snacks, potato chips, reduced fat as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, reduced fat vs Snacks, potato sticks:
- 300 calories of Snacks, potato chips, reduced fat have 2.1 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Snacks, potato sticks.
- While 300 kcal of Snacks, potato sticks contain 1.5 times more Iron than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Snacks, potato sticks contain similar levels of Manganese, Selenium and Sodium per 300 calories.
- Both Snacks, potato chips, reduced fat as well as Snacks, potato sticks lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, potato chips, reduced fat have 3 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Fiber than Snacks, potato sticks.
- While 300 kcal of Snacks, potato sticks contain 1.5 times more Fat, 1.9 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Snacks, potato sticks offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber